"You know you really don't have to exercise at all" (wink, wink)
Exercise may be possibly 1 of the top 2 therapies regarding the management and improvement of mental afflictions like
depersonalization, derealization, schizophrenia, & dissociative identity disorder.
(Exercise helps improve schizophrenia symptoms) - https://www.psychologytoday.com/us/blog/the-athletes-way/201608/3-ways-aerobic-exercise-improves-schizophrenia-symptoms
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