My journey with mental illness - panic attacks, chronic anxiety, suicidal thoughts, depression, derealization, depersonalization(Dissociative Identity Disorders), and schizophrenia
"You know you really don't have to exercise at all" (wink, wink)
Exercise may be possibly 1 of the top 2 therapies regarding the management and...
Sound Refill 6 has landed!
There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions....
Let's hear from the glorious Dr. Nadia Ali on gut bacteria, inflammation, natural/traditional healing, diet, mind body medicine, and anti-inflammation...
Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with
There's so many causes and roots to mental/spiritual afflictions.
But have you ever considered how big an impact colonialism has on your life,...